Getting over a poor body image might seem impossible at times especially if you feel rock bottom when you catch sight of yourself in a mirror or when you try to picture yourself in your minds-eye. But it is worth remembering that if you are really unhappy within, then the image that you have of yourself is likely to be exaggerated. Getting over a poor body image takes a little time but it is possible and you can do it by way of using affirmations. Affirmations are powerhouse statements of pure intent; they are created to help re-associate your inner confidence and help to retrain your thought patterns so that you start to feel more in control of them. Whilst getting over a poor body image is important, think of your progress as stepping stones and remember to commit yourself to re-training those negative thought processes.
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Affirmations work best when you create your own and this is because those statements then come from the heart and they have the ability to influence the way that you feel about yourself. When getting over a poor body image, tailor your affirmations so that they speak directly to the issues that you are experiencing, be honest with your feelings and take time to write your affirmations. Be creative but always write them in a positive way otherwise they only plant doubt in your mind.
Here are some examples of affirmations that you could use when getting over a poor body image:
· I look and feel good
· I have many positive attributes and qualities
· I love myself and I will project those feelings outwards
· I will be happy in my life and I will look after myself
· I will not doubt myself again
· I am beautiful
· I will feel better about myself every single day
These affirmations are powerful and will help you to achieve your goals, but the trick to using affirmations, is to say them out loud and with a real emphasis on the key words within such as 'I will' and 'I will not'. Believe in them and trust in them and you will start seeing a difference in a matter of weeks.
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Taking a few minutes each morning when you get up and repeating your crafted affirmations will set you up for the day to come but remember to repeat them if you start feeling low in the day as well. The more that you use affirmations, the stronger impact they will have on your life. When getting over a poor body image, focus on your strengths and the positive aspects in your life as this will make a huge difference going forward.
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight. You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run by achieving a [http://www.empowermephoto.com]positive body image for future change. You are welcome to download our free '7 Secrets to Visualize Your Future'. Our Success Stories are impressive.
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Article Source: [http://EzineArticles.com/?Getting-Over-a-Poor-Body-Image-With-Affirmations&id=3730102] Getting Over a Poor Body Image With Affirmations
Tuesday, February 16, 2010
Wednesday, February 10, 2010
7 Sure Fire Ways to Get a Great Date For Valentines Day
With the premier dating holiday coming up, many people fall into depression because they do not currently have a date or significant other to share Valentines with. This can be disheartening because it is such a widely publicised holiday that people are almost expected to have a romantic date with someone during that day. So, how does one find a date for Valentine's Day? What secrets may be reviewed to understand how best to find a suitable date? All of these questions may easily be answered in the execution of one or more of seven distinct ways that one can get a good date for this Valentine's Day.
Technique One- Being Out-Going When Going Out
One of the main things that people have problems with while on a date or during some sort of social gathering where meeting people can have great potential, is being shy or quite. Most of the time, others will have a hard time noticing you if you are not noticeable. Make your presence known. Because if no one knows that you are there, how can they ask you out or vice versa?
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Technique Two- Over-Pickiness
Another problem that many people tend to have is that they are overly picky about small details concerning the man or women that they are potentially considering. Mr. or Mrs. Right are not always going to be Greek gods and goddesses at first glance. Sometimes, beauty comes with time. If you find a person that seems right, chances are, they are right in some respect.
Technique 3- Be Picky when Picking
Being over-picky is different from being selective. Make sure the person is not someone that you can't stand and you are only going out to have a date. Having a bad date is much worse than having no date.
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Technique 4- Putting in Time
When you do meet someone, try to make sure that the Valentine's date is not the first date. Getting to know the person before the big date can make a huge difference for the Valentines date. Go on one or two dates a few weeks before Valentine's Day before you commit to that person as your Valentines date.
Technique 5- Deal breakers
Before committing to a person, make sure they don't have any of your "deal breakers" to their personalities. These are those things that you told yourself that you would never settle for. So, don't settle for them.
Technique 6- Open Mindedness
Do not compromise on the big things. But some compromise is necessary for any relationship. Keep in mind that, no matter who you meet, you are different people and like different things. Keep yourself open to the things that potential dates enjoy.
Technique 7- Have Fun
No matter the circumstance, dates are supposed to be fun for both people. If you cannot have fun with a person in a standard setting, you will not be able to have fun with them on a date. The most important thing is to like the person.
Susan is a dating counsellor who guides couples and singles in the singles world. Susan works for Lovestruck who are a dating website that offers a [http://www.lovestruck.com/london/]London dating service to its online members. With Lovestruck London you search for singles who live in your city. If you live in the UK then why not try and meet professionals, for a date at lunchtime or after work and sign up to a [http://www.lovestruck.com]dating agency London?
Article Source: [http://EzineArticles.com/?7-Sure-Fire-Ways-to-Get-a-Great-Date-For-Valentines-Day&id=3732834] 7 Sure Fire Ways to Get a Great Date For Valentines Day
Technique One- Being Out-Going When Going Out
One of the main things that people have problems with while on a date or during some sort of social gathering where meeting people can have great potential, is being shy or quite. Most of the time, others will have a hard time noticing you if you are not noticeable. Make your presence known. Because if no one knows that you are there, how can they ask you out or vice versa?
Click Here For GuyGetsGirl!
Technique Two- Over-Pickiness
Another problem that many people tend to have is that they are overly picky about small details concerning the man or women that they are potentially considering. Mr. or Mrs. Right are not always going to be Greek gods and goddesses at first glance. Sometimes, beauty comes with time. If you find a person that seems right, chances are, they are right in some respect.
Technique 3- Be Picky when Picking
Being over-picky is different from being selective. Make sure the person is not someone that you can't stand and you are only going out to have a date. Having a bad date is much worse than having no date.
Click Here To Get Your Ex Boyfriend Back!
Technique 4- Putting in Time
When you do meet someone, try to make sure that the Valentine's date is not the first date. Getting to know the person before the big date can make a huge difference for the Valentines date. Go on one or two dates a few weeks before Valentine's Day before you commit to that person as your Valentines date.
Technique 5- Deal breakers
Before committing to a person, make sure they don't have any of your "deal breakers" to their personalities. These are those things that you told yourself that you would never settle for. So, don't settle for them.
Technique 6- Open Mindedness
Do not compromise on the big things. But some compromise is necessary for any relationship. Keep in mind that, no matter who you meet, you are different people and like different things. Keep yourself open to the things that potential dates enjoy.
Technique 7- Have Fun
No matter the circumstance, dates are supposed to be fun for both people. If you cannot have fun with a person in a standard setting, you will not be able to have fun with them on a date. The most important thing is to like the person.
Susan is a dating counsellor who guides couples and singles in the singles world. Susan works for Lovestruck who are a dating website that offers a [http://www.lovestruck.com/london/]London dating service to its online members. With Lovestruck London you search for singles who live in your city. If you live in the UK then why not try and meet professionals, for a date at lunchtime or after work and sign up to a [http://www.lovestruck.com]dating agency London?
Article Source: [http://EzineArticles.com/?7-Sure-Fire-Ways-to-Get-a-Great-Date-For-Valentines-Day&id=3732834] 7 Sure Fire Ways to Get a Great Date For Valentines Day
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