Getting Over a Poor Body Image With Affirmations

Getting over a poor body image might seem impossible at times especially if you feel rock bottom when you catch sight of yourself in a mirror or when you try to picture yourself in your minds-eye. But it is worth remembering that if you are really unhappy within, then the image that you have of yourself is likely to be exaggerated. Getting over a poor body image takes a little time but it is possible and you can do it by way of using affirmations. Affirmations are powerhouse statements of pure intent; they are created to help re-associate your inner confidence and help to retrain your thought patterns so that you start to feel more in control of them. Whilst getting over a poor body image is important, think of your progress as stepping stones and remember to commit yourself to re-training those negative thought processes.

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Affirmations work best when you create your own and this is because those statements then come from the heart and they have the ability to influence the way that you feel about yourself. When getting over a poor body image, tailor your affirmations so that they speak directly to the issues that you are experiencing, be honest with your feelings and take time to write your affirmations. Be creative but always write them in a positive way otherwise they only plant doubt in your mind.



Here are some examples of affirmations that you could use when getting over a poor body image:

· I look and feel good

· I have many positive attributes and qualities

· I love myself and I will project those feelings outwards

· I will be happy in my life and I will look after myself

· I will not doubt myself again

· I am beautiful

· I will feel better about myself every single day


These affirmations are powerful and will help you to achieve your goals, but the trick to using affirmations, is to say them out loud and with a real emphasis on the key words within such as 'I will' and 'I will not'. Believe in them and trust in them and you will start seeing a difference in a matter of weeks.

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Taking a few minutes each morning when you get up and repeating your crafted affirmations will set you up for the day to come but remember to repeat them if you start feeling low in the day as well. The more that you use affirmations, the stronger impact they will have on your life. When getting over a poor body image, focus on your strengths and the positive aspects in your life as this will make a huge difference going forward.



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Article Source: [http://EzineArticles.com/?Getting-Over-a-Poor-Body-Image-With-Affirmations&id=3730102] Getting Over a Poor Body Image With Affirmations

7 Sure Fire Ways to Get a Great Date For Valentines Day

With the premier dating holiday coming up, many people fall into depression because they do not currently have a date or significant other to share Valentines with. This can be disheartening because it is such a widely publicised holiday that people are almost expected to have a romantic date with someone during that day. So, how does one find a date for Valentine's Day? What secrets may be reviewed to understand how best to find a suitable date? All of these questions may easily be answered in the execution of one or more of seven distinct ways that one can get a good date for this Valentine's Day.

Technique One- Being Out-Going When Going Out
One of the main things that people have problems with while on a date or during some sort of social gathering where meeting people can have great potential, is being shy or quite. Most of the time, others will have a hard time noticing you if you are not noticeable. Make your presence known. Because if no one knows that you are there, how can they ask you out or vice versa?

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Technique Two- Over-Pickiness
Another problem that many people tend to have is that they are overly picky about small details concerning the man or women that they are potentially considering. Mr. or Mrs. Right are not always going to be Greek gods and goddesses at first glance. Sometimes, beauty comes with time. If you find a person that seems right, chances are, they are right in some respect.

Technique 3- Be Picky when Picking
Being over-picky is different from being selective. Make sure the person is not someone that you can't stand and you are only going out to have a date. Having a bad date is much worse than having no date.

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Technique 4- Putting in Time
When you do meet someone, try to make sure that the Valentine's date is not the first date. Getting to know the person before the big date can make a huge difference for the Valentines date. Go on one or two dates a few weeks before Valentine's Day before you commit to that person as your Valentines date.

Technique 5- Deal breakers
Before committing to a person, make sure they don't have any of your "deal breakers" to their personalities. These are those things that you told yourself that you would never settle for. So, don't settle for them.

Technique 6- Open Mindedness
Do not compromise on the big things. But some compromise is necessary for any relationship. Keep in mind that, no matter who you meet, you are different people and like different things. Keep yourself open to the things that potential dates enjoy.

Technique 7- Have Fun
No matter the circumstance, dates are supposed to be fun for both people. If you cannot have fun with a person in a standard setting, you will not be able to have fun with them on a date. The most important thing is to like the person.

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Article Source: [http://EzineArticles.com/?7-Sure-Fire-Ways-to-Get-a-Great-Date-For-Valentines-Day&id=3732834] 7 Sure Fire Ways to Get a Great Date For Valentines Day

Guide to peaceful peaceful sleep every night

If you are amongst the large number of people that have difficulty sleeping at night or you know somone who does this guide will be of great help to you.

There are two categories of causes of sleeplessness.
1.Physiological (bodily ailment)


2.Psychological (mind caused)


Sleeplessness is more often psychological than physiological.However if you have sleeping difficulties, the first step is to consult a doctor to confirm the cause.If the cause is psychological,this guide will be of great help to you.
This guide is written with the assumption that you are in good health.
Causes of Sleeplessness And Solutions:
 

1. Worry

This probably is the biggest cause of sleepless nights for most people.We worry about practically everything -money,relationships,safety,social impressions.The list is endless.
The things we worry about rarely happens.You should know this from your own experience.
Solution-
Look at your the condition as a challenge,an opportunity to grow as you find solutions to your problems.
Worry is simply negative thinking.You are holding mental pictures of what you do not want to happen instead of what you want.
As you go to bed visualize what you want and not what you do not want.Then say to yourself something like "I have the ability to find solution to this problem and every thing will work in my favor".

2.Envy
Envy is feeling bad about the success of others especially people that are close to you.It can cause you to stay awake wondering why you never get the breaks.You envy others who have more money,better jobs,better homes possessions etc.
Solution-
To envy is to doubt your own ability to achieve what the other person has.It is a mental acknowledgment of your own inferiority.
You have to build confidence in your ability to achieve what you want and even better than what the other person has.

3.Hatred

One with a bitter and hateful heart never sleeps as well as one whose mind is at peace with himself and with the world.Hatred keeps you awake and even when sleep comes it is restless and fitful.The hater is literately "burned up" with the hatred.

Solution-
Know that hatred never harms the hated.It is the hater that pays the penalty.
When you lie awake dwelling on the cause of the hatred,you are harming no one but yourself and extending the harm that has already been done.You are actually allowing yourself to be hurt more by staying awake.
Simply offer a simple prayer asking for blessings for the one you hate.This will dissolve your hatred and you will drop off into restful sleep.

4.Carrying Work To Bed/Planning Ahead
Most people do not leave their work in the office.They spend hours reviewing the days work- what they should or should not have done.After that they start thinking of what to do and not to do the next day.
All progressive people plan ahead.As admirable as this is though,the persistent sleeplessness results in a weakened physical condition that will later hold you back from what you planned to do.
Solution-
Take a few minutes before entering your bedroom to review the day's work.Make quick decisions on what to do the next day.Make a firm decision not to think of anything except sleep in the bedroom.Separate your bedroom for sleep and rest only.

5.Guilty Consciousness
A guilty consciousness comes when you do something that is bad or you feel you have been negligent in what you know you should do.
Solution-
Guilt is always about something in the past.It is beyond your ability to change the past.Let bygones be bygones,learn from the mistake of the past,forgive yourself and go to bed with a strong resolve to be better in the future.

6.Laziness
When your body does not expend sufficient energy (physical and mental) during the day it becomes a bit difficult to fall asleep easily.
Solution-
Learn to engage your faculties during the cause of the day.The sleep of a laboring man is sweet.

7.Fear
There are many kinds of fears but generally fear is about loss or death.A man may fear death because of ill health or fear dying from an accident of attack.
You could fear the loss of your job or relationships.Like worry, fears become amplified at night when all is quiet.
Solution-
Deal with fear as with worry.Learn to enjoy life.Appreciate the things you have in your life presently.

Fear of any kind increases the chances of its occurence.Let your mind dwell continuously on what you desire and not the opposite.