Getting Over a Poor Body Image With Affirmations

Getting over a poor body image might seem impossible at times especially if you feel rock bottom when you catch sight of yourself in a mirror or when you try to picture yourself in your minds-eye. But it is worth remembering that if you are really unhappy within, then the image that you have of yourself is likely to be exaggerated. Getting over a poor body image takes a little time but it is possible and you can do it by way of using affirmations. Affirmations are powerhouse statements of pure intent; they are created to help re-associate your inner confidence and help to retrain your thought patterns so that you start to feel more in control of them. Whilst getting over a poor body image is important, think of your progress as stepping stones and remember to commit yourself to re-training those negative thought processes.

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Affirmations work best when you create your own and this is because those statements then come from the heart and they have the ability to influence the way that you feel about yourself. When getting over a poor body image, tailor your affirmations so that they speak directly to the issues that you are experiencing, be honest with your feelings and take time to write your affirmations. Be creative but always write them in a positive way otherwise they only plant doubt in your mind.



Here are some examples of affirmations that you could use when getting over a poor body image:

· I look and feel good

· I have many positive attributes and qualities

· I love myself and I will project those feelings outwards

· I will be happy in my life and I will look after myself

· I will not doubt myself again

· I am beautiful

· I will feel better about myself every single day


These affirmations are powerful and will help you to achieve your goals, but the trick to using affirmations, is to say them out loud and with a real emphasis on the key words within such as 'I will' and 'I will not'. Believe in them and trust in them and you will start seeing a difference in a matter of weeks.

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Taking a few minutes each morning when you get up and repeating your crafted affirmations will set you up for the day to come but remember to repeat them if you start feeling low in the day as well. The more that you use affirmations, the stronger impact they will have on your life. When getting over a poor body image, focus on your strengths and the positive aspects in your life as this will make a huge difference going forward.



Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight. You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run by achieving a [http://www.empowermephoto.com]positive body image for future change. You are welcome to download our free '7 Secrets to Visualize Your Future'. Our Success Stories are impressive.



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